Self Care Journey

Description

The term Self Care describes the actions that an individual takes in order to reach optimal physical and mental health. Self Care can also refer to activities that an individual engages in to relax or attain emotional well-being, such as exercising, meditating, or journaling. This 5.5 x 8.5 inch book fits easily into backpacks, briefcases, and even large purses. It has laminated covers for durability and is coil bound to lay flat while open.

With this book I hope you explore the ways to get to know YOU better.

Features:
Laminate Cover
Metal Coil